Martial Arts and fitness
by
Nico
/
Physical conditioning is an integral part of martial arts and combat sports training. It all depends on the discipline, the instructor, the objectives, the time…
by
Nico
/
The Wim Hof Method : breathing, cold, commitment
by
Nico
/
This post is a bit different from what exists on this blog so far, since it introduces a new category ; personal development. To some…
